Kids Corner

Kids Corner Mission

Parents are the most powerful force in influencing their child’s life. This is especially true when it comes to teaching them to eat healthy. But, that’s a hard thing for a parent to do when they themselves aren’t positive as to what “eating healthy” means. My goal here in Kid’s Corner is to motivate, educate and empower parents so that they can approach raising healthy children with confidence.

It Starts With You:

Children look to their parents as examples for everything they do. So remember that telling your children what to eat or that they should go out and play isn’t enough. We must also show them. We do this by adopting a healthy lifestyle ourselves and cultivating it throughout our families. This means cooking and eating healthy goes for everyone in the house, including you! When children see their parents enjoying fruits, vegetables, whole grains and lean proteins as mainstays, they quickly understand that this is the way one should eat.

This applies for physical activity as well. Instead of sitting on the couch and watching TV, get out and play with your children or schedule regular family walks together. If you decide to take on a fitness routine, show them that it is important to you by applying yourself and staying committed. Remember, it’s not about a diet or a temporary fix. This is about building long term lifestyle choices that become ingrained in our kids. That’s how we ensure that we are building healthy kids for life.


Your partner in raising healthy kids,

 

 

The Importance of Fruits and Vegetables

Eating healthy impacts our children’s ability to learn, grow and be successful. But what does eating healthy mean? Where do I start? What do I need to know? These are questions that parents ask me all the time. They ask me for themselves and for their kids. If you are a parent then you know getting your child/children to eat healthy foods can be more frustrating than trying to solve a Rubik’s cube. Sometimes it can be difficult to even know where to start. Lets begin with a few facts…

Americans eat 31% more processed food than whole foods. That is more than any other country in the world! These processed foods are loaded with sugar and salt. The more of these foods that you eat, the more you will crave them. As parents we have more control over our kids foods when they are younger. This is when you want to get them eating fruits and vegetables.

Lack of proper nutrition can lead to slower growth, excess body weight, fatigue and poor concentration. Fruits and vegetables are loaded with vitamins and minerals that are important to your child’s health. They are also low calorie, energy dense foods that will help keep your kids feeling more full and keep them from overeating on other foods. So, how do we get our kids to eat more of these super foods? We start with baby steps. This is a journey to health for the entire family.

Become a #MightyMommy with Autumn

Ready to show off your healthy lunch ideas? My new ebook "75 Healthy Lunch Ideas for Kids" is live and you can join the #ShowOffYourLunch campaign!     My new ebook "75 Healthy Lunch
When searching for healthy lunch ideas for kids, parents often find themselves struggling to find food that is at once appealing to their children while also being healthy and nutritious. An
Breakfast may be the most important meal of the day, but a well-balanced lunch has a tremendous impact on the lives of our children. According to Kids Health eating a healthy lunch maintains a
Building Healthy Eaters From The Start When it comes to building healthy eaters, we sometimes wait too long. Often when we think of babies’ and toddlers’ eating habits, we think of pickiness. It

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Testimonials

“Autumn,

Thank you so much for inspiring me to make this change!!”

Lisa

5.0
2017-03-31T11:17:22+00:00

Lisa

“Autumn, Thank you so much for inspiring me to make this change!!”

Good morning!

Today marks the end of the second round of hammer and chisel, with 5 rounds of 21 day fix finished earlier this year. First of all, I just want to say thank you. Sincerely. Thank you. These Beachbody programs and shakeology haven't just changed my appearance, they've changed my life! I started this journey unhappy with my body, my energy levels, and just fed up. I had tried fad diets and other exercise programs, and I could never find the motivation to stick to anything. The ease of use to get started with 21df made it easier to get into and stick to! Thank you Autumn and Sagi and the Beachbody team!”

Devon L.

5.0
2017-03-31T11:46:39+00:00

Devon L.

Good morning! Today marks the end of the second round of hammer and chisel, with 5 rounds of 21 day fix finished earlier this year. First of all, I just want to say thank you. Sincerely. Thank you. These Beachbody programs and shakeology haven't just changed my appearance, they've changed my life! I started this journey unhappy with my body, my energy levels, and just fed up. I had tried fad diets and other exercise programs, and I could never find the motivation to stick to anything. The ease of use to get started with 21df made it easier to get into and stick to! Thank you Autumn and Sagi and the Beachbody team!”

“Autumn,

Your portion control containers Save my life !!! I am going to be at your Super Saturday appearance in Boston I can't wait to thank you in person.  I am lucky to be a part of your Facebook group.”

Blair,  Boston MA

5.0
2017-03-31T12:02:16+00:00

Blair,  Boston MA

“Autumn, Your portion control containers Save my life !!! I am going to be at your Super Saturday appearance in Boston I can't wait to thank you in person.  I am lucky to be a part of your Facebook group.”

Hey Autumn! So I just had a baby 4 months ago. At the end of my pregnancy I weighed 265 pounds. After giving birth to a 9 pound baby, I decided I really needed to work hard to get my body back! I've done 1 round of the 21 day fix, I started when my son was about 3 months and I weighed 220. I'm down to 209!!!! What an amazing program you have! Although, I must admit, after I did the lower fix, I couldn't walk or sit on the toilet for almost a week! LOL I just wanted to say thank you for putting out such a wonderful program! I'm definitely sticking with it :)

Lisa D.

5.0
2017-03-31T12:04:23+00:00

Lisa D.

Hey Autumn! So I just had a baby 4 months ago. At the end of my pregnancy I weighed 265 pounds. After giving birth to a 9 pound baby, I decided I really needed to work hard to get my body back! I've done 1 round of the 21 day fix, I started when my son was about 3 months and I weighed 220. I'm down to 209!!!! What an amazing program you have! Although, I must admit, after I did the lower fix, I couldn't walk or sit on the toilet for almost a week! LOL I just wanted to say thank you for putting out such a wonderful program! I'm definitely sticking with it :)

Just wanted to say what an incredible inspiration you are! I did 21 day fix extreme...Lost 80 lbs...Gained 10 lbs back...But determined to lose the last 20 lbs and get toned.

Starting hammer and chisel Monday and just hope to meet you one day. Will you be at Summit in new Orleans?”  Leesa G.

Leesa G.

5.0
2017-03-31T11:26:14+00:00

Leesa G.

Just wanted to say what an incredible inspiration you are! I did 21 day fix extreme...Lost 80 lbs...Gained 10 lbs back...But determined to lose the last 20 lbs and get toned. Starting hammer and chisel Monday and just hope to meet you one day. Will you be at Summit in new Orleans?”  Leesa G.
5.0
5
Celebrity Trainer and Creator of the 21 Day Fix