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Shakeology Avocado Ginger Supreme Shakeology Recipe

The Avocado Ginger Supreme is one of my new favorite Shakeology recipes! It is a delicious and easy way to get rid of junk food cravings while also losing weight. The Avocado Ginger can easily be created in ten minutes or less and provides a refreshing blend of avocado with a hint of ginger and…

3 Healthy Valentine Day Treats to Show Your Love

Photograph above by Anguel Dimov and Brianne B of Natural Girl Modern World Healthy Valentine Day treats to show your family and friends how much you care! John Wooden once said, “The most important thing in the world is family and love.” I couldn’t agree more. Whether it is a significant other, a spouse, a child,…

Game Day Snacks For The Healthy Win

Looking for healthy delicious game day snacks? Super Bowl LI is upon us, and whether you are rooting for the Patriots or the Falcons, this is one game day that can break your calorie bank. According to researchers from Cornell University study, by the time the big game comes around, New Year’s resolutions to eat healthier are…

Autumn’s No Bake Birthday Cheesecake

Bobby “cooked” me up an insanely delicious Pumpkin Cheesecake for my birthday. The best part, it’s gluten-free, vegan, requires zero baking and it’s completely FIX APPROVED! Thanks Bobby! Check out the recipe and step by step video below: Pumpkin Cheesecake Cups (GF, Vegan, Dairy-free) Total Time: 3 hrs. 20 minutes Active Time: 20 minutes Makes:…

Cajun Salmon Skewers

I’m getting so excited for the release of Country Heat, I’ve been heating up the kitchen with some Southern flare! Salmon is a great fish to have in your rotation because it’s heart healthy and packed with tons of vital nutrients for our bodies– especially bodies that are working hard every day during their workout! Salmon is known to be a…

Vegetable Egg Cups | FixAte

Breakfast is the most important meal of the day right?! It fuels our body and sets the tone for our day, I cant stress enough how important it is to give your body healthy nutritious food at breakfast. This is one of my go-to recipes, because it is SO easy to prep ahead of time…

Bieler Broth | Detox and Restore Your Gut

I have been using Bieler broth as a way of rebuilding healthy flora in my gut after battling Candida this year. (My next blog post will go more in-depth about diagnosing and recognizing Candida symptoms.) This incredible broth is a gentle yet powerful way to help detox your body and improve your digestive track. It was…

Autumn’s Healthy Snack Ideas | Meal Prep

You’ve probably heard me say this one or a million times- being prepared isn’t half the battle, IT IS THE BATTLE! These snack ideas take minutes to prepare, but will save you when you’re on the go and those hunger pains start kicking in. You’re much more likely to fall off the wagon if you’re…

Chunky Monkey Ice Cream| FixAte

This is one of my son’s favorite recipes (OK mine too 😉 ) from FixAte! It will be a perfect recipe to have in the rotation as we get closer to summer and those cravings for a cold treat come creeping! I swear once you dive into a bowl of Chunky Monkey  you’ll say goodbye to that ice cream…

Eat This, Not That | Salads

Meal prepping is better for your wallet and your health! When you take the extra step, and prepare yourself for success you will reap the benefits both physically and financially. Salads are one of those tricky meals that you might think is a healthy option when eating out, but often hide lots of hidden sugar/carbs/sodium…

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Celebrity Trainer and Creator of the 21 Day Fix