Kids

Out Now: 75 Healthy Lunch Ideas for Kids

Out Now: 75 Healthy Lunch Ideas for Kids

Ready to show off your healthy lunch ideas? My new ebook “75 Healthy Lunch Ideas for Kids” is live and you can join the #ShowOffYourLunch campaign!     My new ebook “75 Healthy Lunch Ideas for Kids” is available now and I am thrilled with all of the positive feedback! Parents are even using the eBook as a guide for…

Coming Soon: 75 Healthy Lunch Ideas for Kids

Coming Soon: 75 Healthy Lunch Ideas for Kids

When searching for healthy lunch ideas for kids, parents often find themselves struggling to find food that is at once appealing to their children while also being healthy and nutritious. An important question to ask oneself is: how can we have both?     PURCHASE THE BOOK HERE     I’m as familiar with this debate as anyone – as…

5 Tips to Pack a Healthy Lunch for Kids

5 Tips to Pack a Healthy Lunch for Kids

Breakfast may be the most important meal of the day, but a well-balanced lunch has a tremendous impact on the lives of our children. According to Kids Health eating a healthy lunch maintains a child’s weight, allows them to better focus in school, and live happy and healthier lives. [1] OUT NOW: “75 HEALTHY LUNCH IDEAS FOR KIDS” by Autumn…

5 Tips for Building Healthy Eaters from the Start

5 Tips for Building Healthy Eaters from the Start

Building Healthy Eaters From The Start When it comes to building healthy eaters, we sometimes wait too long. Often when we think of babies’ and toddlers’ eating habits, we think of pickiness. It can be really hard to get your children to eat healthy. This is especially true when you factor in junk food marketing, exposure to unhealthy choices and…

The Battle: “Kid Food” Or Food For Kids

The Battle: “Kid Food” Or Food For Kids

The Battle: Kid Food Or Food For Kids Ok, Autumnation. Get ready for me to get on my soapbox because I’m about to preach! Should kids eat kid food or food for kids? Let’s explore the differences.   As you likely know, I am incredibly passionate about healthy eating, especially where children are concerned. The big food corporations continue to…

AC Kids Corner | Pumpkin Seeds

AC Kids Corner | Pumpkin Seeds

We are in full Thanksgiving prep over at our house! My Little Man and I decided to make good use of our pumpkin seeds— they make a great light snack and can be flavored however you like! We split the seeds in half and made one batch sweet and one batch savory. Pumpkin seeds contain higher amounts of zinc than…

Autumn’s 5 Tips for Picky Eaters

Autumn’s 5 Tips for Picky Eaters

As parents, we always want to do what is best for our children. That’s easier said than done though, especially when it comes to food. Having a picky eater can be one of the most frustrating experiences for both parents and children. The good news is there are ways to make it a little easier and relieve the pressure. 1.…

Nut & Berry Breakfast Bars

Nut & Berry Breakfast Bars

These breakfast bars are easy to make ahead of time and can eaten at home or on the go. Chances are they wont last long, they had a way of disappearing pretty fast at my house! Enjoy! What You Need: Bars: 2 cups old fashioned oats 1 cup slivered almonds 4 Tablespoons honey& 1 Tablespoon coconut oil 1 teaspoon salt…