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Mar 27 in Autumn's Blog

Pump Up Your Workout Playlist

Ready for my new Spotify workout playlist?     Spring is one of my favorite seasons of the year because of the fantastic weather the season has to offer.     Fresh fruits and veggies are at a prime, daylight is providing us the vitamin-D that we need, and the warmer temperatures means more time…

Benefits of Drinking Green Juices #GuzzleGreen

For National Nutrition Month I challenged you to #GuzzleGreen and tag me in your recipes, pictures, and videos drinking your favorite green juices. Thank you for the submissions! I loved seeing your favorite greens. I’ve compiled some of them in a fun #GuzzleGreen video for Facebook so make sure to look for your submission. Incorporating…

Out Now: 75 Healthy Lunch Ideas for Kids

Ready to show off your healthy lunch ideas? My new ebook “75 Healthy Lunch Ideas for Kids” is live and you can join the #ShowOffYourLunch campaign!     My new ebook “75 Healthy Lunch Ideas for Kids” is available now and I am thrilled with all of the positive feedback! Parents are even using the…

Mar 7 in Autumn's Blog

National School Breakfast Week Focus on Nutrition

This week, March 6-10th, is National School Breakfast Week. Eating a nutritious breakfast has the ability to set the tone of your entire day! Beginning your day with a healthy balanced breakfast has been shown to decrease the overall calorie intake of each day which in turn prevents weight gain. Trying to start your day…

Mar 4 in Autumn's Blog

Want to Workout with Autumn Calabrese?

Want a FREE 30-minute online LIVE group workout with Autumn Calabrese? HERE’S HOW: Be one of the first 500 people to purchase Autumn Calabrese’s new eBook “75 Healthy Lunch Ideas for Kids.” The eBook sells for $9.95. It will go on sale Monday, March 6, 2017. If you are one of the first 500 customers…

Mar 1 in Autumn's Blog

10 Facts About Food You Didn’t Know

FUN AND FAST: “10 Facts About Food You Didn’t Know” for National Nutrition Month. Are you ready to put your best fork forward? March kicks off National Nutrition Month! With the launch of my e-book “75 Healthy Lunch Ideas for Kids” on March 6, 2017, I thought I would share some facts about food that…

Shakeology Avocado Ginger Supreme Shakeology Recipe

The Avocado Ginger Supreme is one of my new favorite Shakeology recipes! It is a delicious and easy way to get rid of junk food cravings while also losing weight. The Avocado Ginger can easily be created in ten minutes or less and provides a refreshing blend of avocado with a hint of ginger and…

Coming Soon: 75 Healthy Lunch Ideas for Kids

When searching for healthy lunch ideas for kids, parents often find themselves struggling to find food that is at once appealing to their children while also being healthy and nutritious. An important question to ask oneself is: how can we have both? I’m as familiar with this debate as anyone – as the mother of…

5 Tips to Pack a Healthy Lunch for Kids

Breakfast may be the most important meal of the day, but a well-balanced lunch has a tremendous impact on the lives of our children. According to Kids Health eating a healthy lunch maintains a child’s weight, allows them to better focus in school, and live happy and healthier lives. [1] OUT NOW: “75 HEALTHY LUNCH…

3 Healthy Valentine Day Treats to Show Your Love

Photograph above by Anguel Dimov and Brianne B of Natural Girl Modern World Healthy Valentine Day treats to show your family and friends how much you care! John Wooden once said, “The most important thing in the world is family and love.” I couldn’t agree more. Whether it is a significant other, a spouse, a child,…

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Celebrity Trainer and Creator of the 21 Day Fix