Autumn’s Blog

5 Summer Activities to Help you Cross Train

5 Summer Activities to Help you Cross Train

5 Summer Activities to Help you Cross Train We’ve all heard the saying “summer bodies are made in the winter.” But let’s be honest; People aren’t exactly enthusiastic about jump-starting a workout plan during the cold, wintery, holiday-filled months. For many people, it’s easy to get into a lull with the same old workout routine week after week. That’s why…

Fixate Vegan Gluten Free Bread Recipe

Fixate Vegan Gluten Free Bread Recipe

Looking for a delicious way to make gluten-free and vegan bread? Try this delicious Fixate recipe, that is so good your entire family will love it! Fixate Vegan Gluten Free Bread Recipe Ingredients: 2 Cups Gluten Free All Purpose Flour 2 1/2 tsp Xanthan Gum 1 tsp Salt 2 tsp Instant Yeast 1 tsp Apple Cider Vinegar 1 1/2 cups…

5 Health Benefits of Gardening for Kids

5 Health Benefits of Gardening for Kids

It can be difficult to get kids to eat healthy and eat a balanced diet. Gardening is a great tool to get them to do both! The health benefits of gardening with your children can be tremendous! Studies show that growing food increases food preparation at home and leads to an increased consumption of fresh produce. Health Benefits of Gardening…

Dress Up Your Salad for National Salad Month

Dress Up Your Salad for National Salad Month

Dress Up Your Salad for National Salad Month     May is National Salad Month! And heading into Memorial Day weekend, many of you are asking me how to stay on track with all of the parties and BBQ’s. Salads are an excellent way to enjoy a rich meal while maintaining healthy eating habits. Greens are a great source of…

Autumn’s 21 Days of Healthy Habits

Autumn’s 21 Days of Healthy Habits

Autumn’s 21 Habits to Lead a Happier and Healthier Life Check in April 1st thru April 21st for Autumn’s healthy habits tips!     Healthy Habits TIP #1 April 1st WATER: An increase in water intake can positively affect a person’s day-to-day well-being. According to health studies, seventy-five percent of all Americans are dehydrated. Dehydration can lead to fatigue, foggy…

Pump Up Your Workout Playlist

Pump Up Your Workout Playlist

Ready for my new Spotify workout playlist?     Spring is one of my favorite seasons of the year because of the fantastic weather the season has to offer.     Fresh fruits and veggies are at a prime, daylight is providing us the vitamin-D that we need, and the warmer temperatures means more time outside.     Spring is…